Eccentric contraction is a muscle lengthening under pressure as in when lifting weights or picking something up that is heavy such as a box.
When situations, events, or people make demands on your body and mind and challenge them, this causes stress. The<span> events or situations that cause stresa are called s</span>tressors. Stressors can be everyday problems, certain changes, catastrophes,...
Changes in emotions, thoughts, and behaviors are warning signs of stress. The fourth category of warning signs are physical changes to the body, such as weight loss or weight gain,
C - roger has went through two sudden life changing experiences —one of which was certainly negative— and is thus more prone to having a breakdown than the other three
Swimming where a lifeguard can see is a good example of a "smart" exercise choice in this context.
<h3>What is Exercise?</h3>
This is defined as the form of physical activities such as running, jogging etc which helps to keep the body fit and improve the general well being of individuals.
A smart exercise which involves swimming where a lifeguard an see helps to protect the individual and prevent him/her from the risk of accidents encountered during exercises, Such risks include injuries, drowning and in sever cases death which is why an instructor is usually ideal for individuals thereby making it the most appropriate choice in this scenario.
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