Hello i know this doesnt help you personaly much but these are your goals for example
(A) my exercise of focus is streching i am not to flexible and would like to work on it
(B) my current status on sit and reach is -3
(C) my milestones are
1. to be able to touch my toes
2. i want to score a positve 1 on the sit and reach
3. and finally i would like to be able to do the splits eventuly
I found this recipe in a book called "A Woman's Book of Choices: Abortion, Menstrual Extraction, RU-486" by Rebecca Chalker and Carol Downer.
The books says to take 6-10 grams of ascorbic acid a day for 5-10
days. It says specifically ascorbic acid. Don't use vitamin C with
bioflaviniods in it, because they work to prevent miscarriage. Read the
label and check the ingredients, write down what to look for if you
think you won't remember when you get to the store. Tons of vitamin c
products are available, look for the cheap generic brands, they are
usually the ones that have pure ascorbic acid. Don't use anything that
has Rose-hips in it, they contain bio-flaveniods which help to prevent
miscarriage.
this is not recommended though.
Answer:
I believe its C. I'm not 100 percent sure.
B would be the correct answer
The correct answer is C. The constituents in food that the body requires to function properly.
Explanation:
In health, nutrients are substances found in food that are essential for life and different functions in living organisms such as grow, reproduce, or develop. These substances are needed in different amounts by humans, which is defined by the recommended daily intake; for example, everyday individuals should eat between 45 to 75 grams of fat. Moreover, nutrients are classified into big groups that include fats, minerals, proteins, vitamins, and carbohydrates. According to this, nutrients are "the constituents in food that the body requires to function properly."
