<span>Agility and reaction time are two components of health-related fitness.
-false
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The given statement is False.
You should not be as general as possible when setting fitness goals, so as to allow improvements in all areas.
Explanation:
Workout consists of two main aspects of exercises:
- Cardiovascular Exercises
- Strength Training
Cardiovascular exercises are done to increase the heart rate to the point where your muscles start to respond. After the cardiovascular part of the exercise, a person must focus on strength training. Strength Training allows a person to focus on specific areas of the body to reduce them or tone them.
For example, if there is a woman who gained fat on her legs but not on other parts of the body, should focus on strengthening and toning the legs. She should do 'Leg specific Exercises' in her workout after the cardiovascular session.
So while working out, doing general workout will not help you tone your body or give you fitness, rather you should focus primarily on the specific areas to get them fit.
Learn more about Fitness Goals at:
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The answer would be what to do if someone falls overboard. Finding food is not that hard on a ship and probably not important. Washing the ship Hull is not for the passengers. Navigation lights is for the driver of the boat to use. If someone falls overboard, they could drown if they don’t know how to swim. This is very dangerous.
The answer is b . It can help improve the poor posture responsible for back pain
Answer:
The answer is A his metabolism and breathing efficiency increases.His metabolism and breathing efficiency increases.
Explanation:
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