C. Getting to know the parents
Answer:
2 cups raw spinach, 1 medium pear, 1 medium white potato
Explanation:
Vitamins are group of compounds which are extremely important for normal growth and nutrition which are required in small quantities in the diet because they cant be synthesized by the body and an excellent source of vitamin is spinach which contains vitamin K, vitamin A, vitamin B2, vitamin 6 vitamin C and vitamin E. Pear provides 12% of vitamin C, and in addition it contains some amounts of potassium and smaller amounts of calcium, iron, magnesium e.t.c which are considered as minerals, while white potato has nearly half value of vitamin C.
Hope this helps...
Well I have personal experience with this. I had chronic pain for a long time and I couldn't go anywhere. I couldn't go to see my friends or to go outside and enjoy anything because I was in constant pain. Eventually, I had depression due to lack of joy in my life and lack of going outside. If you are stuck with physical pain and it causes you to be non-mobile, then you are going to have mental and social issues. Hope this helps :)
