Answer:
drink milk (warm) lay flat on your back after you drink
Explanation:
There are a few actions that a person can take to help ensure his or her ability to participate in physical activity throughout life. One is planning, plan and create a schedule to ensure you have time and are available. Another is commitment, once you decide, commit.
But since you now just proved the options, the answer is unlimited exercise, though, this does not mean to over exercise.
What is the question? If you are asking how yoga is beneficial it relaxes and stretches your muscles. <span />
Eat colorful fruits and vegetables, like berries, broccoli, carrots, etc. Don't stare at a screen too close, and take a break every hour. Drink lots of water, and try to look far distance.
Answer:
bend your knees, not your back
Explanation:
bending your knees will allow the wait to fall on your knees, the reason you want it to go on your knees is because your back is weaker and can break with the weight.
may star clan light your path
