They can go back to work in about 7 days
One way in determining your fitness level is trying to do a Full Sprint Run and holding your breath for as long as you can. That way you can determine your cardiovascular capacity and lung capacity. On improving your fitness levels you should do swimming, jogging and of course a balanced diet.
Answer:
1. Hang out with friends who are appreciative.
2. Develop healthy eating habits
3. Exercise regularly
Explanation:
Communication, keeping a defender between the player and the ball, and marking up are some.
