<h2>Target HR Zone Range between 60% - 80% of an individual Maximum HR. </h2>
The Target Heart rate zone is the range between 60% - 80% of an individual’s Maximum HR is true. This is because a human has target heart rate that must be 50% - 70% when he/she is in rest state like in normal routine but it would be 70 to 85% when an individual is doing any exercise like if he/she is in a state of vigorous intensity physical activity.
Actually, it all depends on many factors but the main factor is age. The heart rate is primarily depends upon the age. It also depends upon the fitness and stamina of a person because some people have cholesterol issues and some other issues also. Hence it all matters on the facts of health condition of an inidvidual. If we find to calculate this range by subtracting the age of a person from 220 we can get range.
Taking blood test weekly too make sure you stay away form HIV
Place it on the side of your windpipe, and wen u count ,.. count the number of beats in 15 seconds..like feel the bone of ur jaw line.. and push in. the when u feel a beat there u go.. sometimes u may have to hold your breath to focus on the beat
Earth is approximately spherical in shape like all planets and stars. Earth is composed mostly of rock. Three-fourths of its surface is covered by a relatively thin layer of water (some of it frozen), and the entire planet is surrounded by a relatively thin blanket of air.
I love pickles and growing up polish we'd pickle a lot of things. A pickle contains between 1-35 calories and minimal fat, but between one-third and one-half of your daily recommended intake of sodium. I'd say about 1-3 pickles would be fine.
