Women should have 18 mg of iron a day unless pregnant or breast feeding.
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Answer:
All packaged foods come with a nutrition label meant to provide you with the information necessary to know exactly what you're eating. Understanding what's in the foods you eat helps you make healthier choices. Checking food labels also makes it easy for you to compare the nutrient content of different options. A healthy diet is crucial throughout your lifetime and paying attention to nutrition labels is a good step toward improving your overall diet.
Explanation:
Wearing gloves, hair nets, and making sure there is no cross contamination
