Most likely they will gain weight fairly quick, it depends on how many calories they burn in a day though.
<span>A.consult a medical professional, choose your exercises, start your program</span>
As with vitamins, a healthy balanced diet should provide all the minerals your body needs to work properly. Essential minerals include calcium, iron and potassium. However, there are many more minerals your body needs to function, including: beta-carotene.
Sometimes, coming out of your comfort zone can make trying new things feel easier than they were before. a lot of the times who you surround yourself and your environment can affect that.
hope this helps