I’m here to talk, If you need someone to talk to pls reach out to me. It’s hurts I deal with the same thing. Your feelings are valid.
Answer:
Exercising doesn't mean you have to spend hours in the gym. Exercises can be done at the comforts of your home too, and there's plenty of exercise available, especially for those who have less time to do so. Just like for example, waiting time. While you are waiting for your clothes in the washing machine to finish, you may use this time to do some basic exercises such as running in place, jumping jacks or carrying weights. It may only take a few minutes, but performing these exercises in less time is better than not doing it at all.
Explanation:
Should be B I think. Definitely not D. hope its help you bro
The answer to your question is five or more servings a day.
