So it depends on what your planing on.
But a good well-developed plan should have a
Main - so what it’s about and what your researching about.
evidence- to back up your plan and your ideas
Point - what’s your point and your conclusion
B. Reflecting about yourself is in your head, so it is not physical.
For one, when playing sports you learn teamwork. It teaches you how to build trust and faith in your team mates as well as learn how to function with multiple people in one place. It also teaches communication. When playing sports you have to be able to communicate with your team and coaches or else you will all be lost. When making a game plan it teaches you leadership and how to take initiative.
Hope this helps :)