Answer:
Two tests you can do at home to test your cardiovascular fitness and respiratory systems are Lunges and Pushups.
<span>Answer:
a.
personal wellness can vary between very poor and very good
Explanation:
</span>One tool that people can use to help guide their patients/person in the right direction is the health continuum<span>, also called the illness-wellness </span>continuum. The illness-wellness continuum<span> is an illustration that draws a connection between the treatment paradigm and the wellness paradigm. For me to give a full explanation on the subject, we would be here all day.</span><span>
</span>
Answer:
<em>Stretches</em>
Explanation:
Stretching while enabling flexibility allows your muscles to adapt and condition themselves to become more flexible over time.
