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mestny [16]
4 years ago
14

Choose all the answers that apply.

Health
2 answers:
qaws [65]4 years ago
5 0

- You start with a warmup

- You work until you can only speak one word at a time

-You stay within your target heart rate range

- You end with a cool down

Hope this helps!

9966 [12]4 years ago
4 0

you constantly monitor your intensity level

you start with a warm-up

you stay within your target heart rate range

you end with a cool-down

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