What is the first thing to focus on when creating a workout plan is

2 answers:

6 0

My answer would be to make sure to include the F.I.T.T principle (Frequency, Intensity, Time, and Type). I am not completely sure if it is correct so correct me if I am incorrect.

yuradex [85]3 years ago

3 0

Realistic goals and a workout plan you will actually follow don't say you'll workout 5 days a week if you will only go three start small and expand

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What are healthy coping skills to establish if you lost a loved one

sweet-ann [11.9K]

Answer and Explanation:

Losing someone dear is a very difficult time and it can cause a lot of pain and suffering for people who are living in that moment. For this reason, it is important that this individual adopts healthy strategies for dealing with grief, allowing for positive mental health.

The most effective coping strategy is to think that this is, in fact, a sad moment and that it is therefore normal to feel melancholy, discouraged and dejected in the first days, that is, it is beneficial for the individual who lost a loved one to allow himself suffer for a while, releasing all the emotions he feels.

Then it is important that this individual seeks a support group, where there are loved ones who can help to overcome this moment. In this case, it is important that the individual talks about what he is feeling and is heard.

If the feeling of mourning does not pass, the most recommended is that the individual seek professional assistance, so that he can normalize his emotions.

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I want to add 16 mph to my fastball so I can enter major league baseball right out of high school. What change would make this statement a more powerful goal?

Make it interesting so I attract the attention of pro baseball teams

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3 years ago

Since the 2000's, the percent of people reporting driving under the influence of alcohol has remained.

otez555 [7]

A. I believe the answer is A.

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3 years ago

The signs and symptoms of adrenocortical hormone excess may occur from either a primary or secondary disorder. A symptom associa

taurus [48]

Answer:

b. hyperglycemia

Explanation:

The causes of hypergycema includes too little insulin, missed dose, unregulated or extra meals, stress, increase in alcohol (converts into sugar), N&V, diarrhea, infection, not enough exercise

The signs and symptoms of hyperglycemia are,

N&V, abdominal pain, distention, anorexia, dry mouth, irritability, hot flushed skin, fruity odor to breath, kussmauls respirations, increased urinary output.

The treatment of hypergycema is regular insulin.

The other side effects of hyperglycemia are,

lipodystrophy, allergic reaction (risk greater with animal insulin and cold insulin), cold insulin increases risk of lipodystrophy, insulin resistance (rare)- requires large amounts of insulin a day. these patients would receive u500

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4 years ago

Read 2 more answers

1. What was the name of the first professional basketball league?

aalyn [17]

Answer:

1. National Basketball League

2. Basketball Association of America (BAA) and National Basketball League (NBL)

3. June 6, 1946,

4. There are currently 30 teams in the NBA. The league is divided up into two conferences, the Eastern Conference and the Western Conference.

5. Los Angeles Lakers and Boston Celtics

Explanation: