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frutty [35]
3 years ago
9

What is the first thing to focus on when creating a workout plan is

Health
2 answers:
deff fn [24]3 years ago
6 0
My answer would be to make sure to include the F.I.T.T principle (Frequency, Intensity, Time, and Type). I am not completely sure if it is correct so correct me if I am incorrect. 
yuradex [85]3 years ago
3 0
Realistic goals and a workout plan you will actually follow don't say you'll workout 5 days a week if you will only go three start small and expand
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