2 years ago

What is the first thing to focus on when creating a workout plan is

2 answers:

6 0

My answer would be to make sure to include the F.I.T.T principle (Frequency, Intensity, Time, and Type). I am not completely sure if it is correct so correct me if I am incorrect.

yuradex [85]2 years ago

3 0

Realistic goals and a workout plan you will actually follow don't say you'll workout 5 days a week if you will only go three start small and expand

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