3 years ago

Which types of activities should be done with flexibility exercises for the best workout possible?

Health

2 answers:

oksano4ka [1.4K]3 years ago

8 0

Probably cardio, but it all depends on your body. Balance it with weight lifting and you're golden

Allushta [10]3 years ago

8 0

Anything that has to flexibilty activity ... like stretching and lifting weights

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