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madam [21]
3 years ago
13

Which types of activities should be done with flexibility exercises for the best workout possible?

Health
2 answers:
oksano4ka [1.4K]3 years ago
8 0
Probably cardio, but it all depends on your body. Balance it with weight lifting and you're golden
Allushta [10]3 years ago
8 0
Anything that has to flexibilty activity ... like stretching and lifting weights
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