Answer:
- Choose whole grains
- Eat a variety of fruits
- Add in low-fat dairy products
Explanation:
MyPlate is a nutritional guide developed by the U.S. Department of Agriculture (USDA), which indicates a healthy diet without hard dietary restrictions. MyPlate represents an easy food plan that emphasizes the importance of five different food groups represented by grains, fruits, vegetables, proteins and dairy sources. The MyPlate model uses a plate and a glass in order to indicate the best way to distribute these five food groups over the daily meals. These guidelines recommend that half of the plate be filled with fruits and vegetables, 1/4 with grains, and 1/4 with protein.
The term certification is often used as a catch-all term for several different activities that apply to the credentialing of individuals and institutions. This fuzziness of definition has resulted in confusion when it comes to discussing credentials. This article is intended to provide more clarity on the subject.
If you are aerobically fit you can sustain a regular routine of exercise for 30-60 minutes with minimal fatigue.
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Answer:
the internal changes that are seen in adolescent are :
1 the body's shape and size changes
2 lots of mood swings are seen in the person
3 boys tentacles starts to grow
4 girls boops and butts start to grow
5 boys start of wet dream
6 girls menstruation begins
7 some of the people may get high hair falls
