Answer:
<em>The correct option is B) simple carbohydrates, such as sports drinks, fruit, and yogurt</em>
Explanation:
Our body stores carbohydrates in the form of glycogen. During exercise sessions, the glycogen stored is converted into glucose. Glucose is the main energy source of the body and is used to produce ATP by cellular respiration.
After exercise,the glycogen storage in the body gets lowered. Hence, to store carbohydrates in the form of glycogen we need to intake simple carbohydrates such as a sports drinks, fruits etc to compensate.
Answer:
Drink Water While You're Exercising. Even if you hydrate before and after exercise, you should still be taking in fluids during your workout. ...
Tire Out Your Muscles. ...
Rest Between Weight Training Sets. ...
Keep Good Form on Cardio Machines, Too. ...
Breathe When You Stretch
Explanation:
If this helps mark as brain pls
Look up a place. You dont have to ask people on brainly.
<span>The answer would be B: </span><span>write down exactly who wrote the information and where it comes from
</span><span>
Documenting a source is another way to say Citing a source. When you cite a source you are telling where you got the info and who was the author of that info. When you don't cite a source that is called PLAGIARISING. Plagiarism is illegal and in most schools, there are huge consequences. So, when you use info that is not yours, make sure to cite it :)
Hope that helps!
-Chris</span>
