Why is an athlete resting heart rate lower than that of the average person physioex?

1 answer:

5 0

An athlete's resting heart rate is lower due to their consistent exercise routine, which strengthens their cardiovascular system so that it can perform efficiently under stress. An average person does not engage in consistent exercise of this type.

You might be interested in

Chris is 20 years old. He wants to lose weight and improve his cardiovascular endurance. He goes walking every day for 30 minute

kondaur [170]

There are various benefits of training heart zone through physical activities.

Benefits of good physical and healthy body and reduce the chances of heart diseases will experience by Chris for training in his target heart rate zone. . Brisk walking, swimming and running are the examples of physical activities that Chris can do to train in his training heart rate zone.

Moderate aerobic activity is good for targeting heart zone in which the individual do at least 150 minutes a week of moderate aerobic activity such as brisk walking or swimming as well as Vigorous physical activity in which an individual do at least 75 minutes a week of vigorous aerobic activity such as running so we can conclude that there are various benefits of training heart zone through physical activities.

Learn more: brainly.com/question/25113443

5 0

3 years ago

The aroma of freshly baked bread makes you crave bread even when your stomach is full. This is a example of

morpeh [17]

Answer:

Appetite

Explanation:

i searched it up, its on a quizlet card

6 0

3 years ago

Ano ang maiiwasan kung palagian nating isaalangalang ang karapatang ng iba? plz pakisagut po ty