Vitamin b12 is the most popular deficiency at the moment- B12 creates red blood cells which travels oxygen around the body- having B12 deficiency can lead to anaemia.
The majority of B-vitamin deficiencies in today's world can be associated with consuming alcohol and cooking
<u>Explanation:</u>
Vitamin B is most essential to be consumed for the metabolic processes and they are very delicate. Over cooking easily takes away the Vitamin-B from the food. Alcohol when consumed takes away all the vitamin-B from the kidney.
Hence majority of B-vitamin deficiency is caused by consuming alcohol and over cooking. It is important to have a food that is rich in vitamins and normally Vitamin-B is used for cell health and keep our body energetic.
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