Answer:
A. Focusing on leadership skills
Explanation:
Date: 7/# (whatever date needed)
Type of Activity: Flexibility
Description of Activity: Yoga
Downward Dog: 30 sec
Low Cobra: 30 sec
Childs Pose: 30 sec
High lunge: Warrior 1: 30 sec
Warrior 2: 30 sec
Cat/Cow Pose: 30 sec
Bridge Pose: 30 sec
REPEAT 3X
Corps pose: 3 mins
Intensity Level: Moderate
Time: 13:30
There is no warm up or cool down needed for stretching**
Answer:
OPEN SELF
Explanation:
Open self simply means to represents both things that others know and you know about yourself such as information, behaviors, attitudes, feelings, desires, motivations, ideas.
Open self is also refers to as knowing own strength and weakness and always willing to share idea.
