Individuals who wish to enhance muscle growth and strength during periods of intense strength training should increase protein intake to about 10.5 grams per kilogram of body weight per day.
Answer:
High-intensity activity over an extended period of time
Explanation:
component of physical fitness that is brought about by sustained physical activity
The best test would be a BMI. Hydrostatic weighing would just find their weight and wouldn't tell the doctor anything about the specific amount of fat on the body. There is no such thing as an MRK, and the Caliper test is a personality test. I hope this helps!
By slowly introducing the changes and not implementing them all at once.
