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Answer: The answer is B! Thanks for letting me answer!! Hoped this help you!
I think this may be false, I know at my old school we did a reach and stretch type flexibility test
If this is a true or false question, the answer would be true. Cross-training is compose of different activities to improve components of fitness. This has benefits in which it can improve balance and total body fitness as well. Example of this is Cross Fit which is a commercial program using variations such as running,swimming and gymnastics.
