Warming up is important because you need to "warm up" your core and muscles and gets the blood flowing in preparation of a strenuous workout. It also helps prevent the risk of injury.
Stretching, walking, jogging, arm circles, lunges, squats and jumping jacks are good choices to include in a warm up
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<span>B. Celebrate smoke-free days with her and give her small gifts for not smoking. When trying to quit a habit like smoking its not only hard for the quitter but also for others around them. With the help of Jessica's friend giving her some encouragement with a small reward will give Jessica a goal of not smoking for one day, or two days; instead of seeing herself quitting cold turkey. Its the small feat that will keep her from not smoking because one day will turn into one week and one week into one month and so on. If you scold some one who is trying to quit a habit like smoking then Jessica will continue to smoke.</span>
Answer:
c. changing must into a preference
is the correct answer to this question
Honesty is the act of always telling the truth about things. this means that the correct answer to your question is the last option. Sam believes that it is important for him to state the truth, which is exactly what honesty is. the other options showed people being kind to one another and helping out other people/animals, but they did not show the people telling the truth, which is why they are not correct.
let me know if you have any further questions
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