Which of these is a good way to begin your personal health plan for physical fitness?

2 answers:

6 0

I would say an assessment because you cannot set a goal for yourself or someone else with knowing if it is possible for them to achieve it i.e you wouldn't set a goal for a guy sitting in a wheel chair as a 5-minute mile cause he cannot run it and you can not set yourself a goal saying that I will beat Bolt in a 100m dash without first assessing whether or not you are physically able to do so. You cannot set a plan of action without a goal and you cannot measure the progress of your goal without first setting a goal. Answer A

ziro4ka [17]3 years ago

5 0

The answer Is B. Hope this helps

You might be interested in

Dan drinks a cup or two of strong coffee in the morning to help him wake up and get rid of his sleepiness. According to the In F

Tju [1.3M]

Answer:

Adenosine.

Explanation:

Adenosine is a neurotransmitter that is created in the brain and when it binds to the adenosine receptors, it slows down nerve activity and it creates a sensation of drowsiness.

<u>Caffeine</u> looks like adenosine to the receptors, therefore, when we have caffeine, <u>it binds to these receptors and there is no room left for the adenosine to bind</u>. However, the caffeine doesn't slow down nerve activity but, in the contrary, it speeds it up.

Therefore we can tell that caffeine blocks the receptors for the adenosine thus promoting wakefulness.

3 0

4 years ago

True or false? flexibility strength are two health related physical fitness component

Degger [83]

Answer:

yes

Explanation:

it is basic health class stuff

8 0

3 years ago

Which of the following individuals are likely to qualify for a special enrollment period (SEP) for either a MA and/or Part D due

AleksandrR [38]

HdyebdgdudwisgdydhdbzbsoqishsgdheujssjwjUMMMMMMM...

3 0

3 years ago

Which revision is needed to correct the following sentence? “My dad told me to clean the whole basement and, he thinks I can do

Ostrovityanka [42]

Answer:

Explanation:

my dad told me to clean the whole basement, and he thinks I can do the whole thing by myself

8 0

3 years ago

Read 2 more answers

Select the four types of infections.

Gekata [30.6K]

Most infectious disease will be caused by one of four types of germs:
Bacteria – single-celled organisms that reproduce themselves, by themselves.
Virus – microorganisms that cannot reproduce themselves; they take over the cells they infect in order to reproduce and spread.

6 0

4 years ago