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Iteru [2.4K]
3 years ago
13

¿por qué es distinta la tasa metabólica basal y el consumo de kcal recomendadas?

Biology
1 answer:
adoni [48]3 years ago
8 0

Answer:

Muchas personas suponen erróneamente que la BMR = calorías de mantenimiento. Eso no es asi. La BMR (tasa metabólica basal) es la cantidad de calorías que su cuerpo necesita para funcionar. Eso significa mantener todos los órganos vitales como el corazón y las funciones básicas como la respiración.

La mayoría de las personas, además de respirar y descansar, también hacen otras cosas durante el día, como caminar y, a veces, incluso estar activas.

Todas estas actividades requieren un mayor gasto de calorías que el BMR. Entonces, para cambiar su peso, necesita encontrar cuáles son sus calorías de MANTENIMIENTO. Las calorías de mantenimiento son sus calorías de BMR + la cantidad de calorías que gasta durante el día haciendo sus actividades diarias (por ejemplo, caminar o hacer deporte).

Si su objetivo es aumentar de peso, debe ingerir más calorías que las de mantenimiento. Para las personas que están tratando de perder peso, primero deben calcular su BMR y sus calorías de mantenimiento. Después de eso, necesitan comer menos calorías que sus calorías de mantenimiento, pero aún más que su BMR.

Explanation:

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