I think the answer is C) Study hard for exams so I don't disappoint myself or others. If that's wrong then it's most likely A) Let myself feel sad and then find ways to move on.
That is correct it decreases more fat with gluten
Do not follow self-destructive behaviors such as drinking, doing drugs, over or under eating. go to therapy or a physiologist, focus on positive self-talk and self-care. push negative people out of your life and be kind to others(it's very rewarding).
remember, paths can vary based off of mental illness that the person is suffering.