Hi there! Some types of foods that should generally be avoided several hours before exercise are :
* Fried or very fatty foods ( Fries, Fast Food)
* Dairy Products ( Milk, Yogurt. etc.)
* Alcohol
* Carbonated Drinks ( Soda, Sparkling Water.. etc. )
These foods can slow down your workout, cause discomfort when exercising , and even make you sick.
Hope this helps!! : )
Ibuprofen for sure, and sorry I haven't been on brainly in a long time lol
Answer: The endocrine system is concerned with body processes and functions in a slower and more precise adjustment.
Explanation: The endocrine system is made up of glands that are seperated from each other with no physical connection.
The hypothalamus is a part of the brain that controls the pituitary gland and indirectly influences many other glands of the endocrine system.
The glands of the endocrine system secrete and synthesize chemical messengers knowned as hormones that circulate round the body in the blood,these hormones now stimulate target glands and tissues to bring about metabolism and other cell activities and as well regulating body growth and maturation.
Glands of the endocrine system always notice changes in the amount of a particular substances and hormones in the blood and these changes are controlled by negative or positive feedback mechanism.
Answer:
Games are played to 11 points.
Toss the ball straight up when serving.
Doubles serves must go right court to right court.
Volleys are not allowed.
Touching the ball with your paddle hand Is allowed.
