The core refers to an area of the body that includes the mid-section, abdominal area, your sides, and your back. A person with good core strength is able to stabilize, flex, extend and rotate these mid-section areas, including their spine.
When you have good core strength, your
core muscles are strong, including your abdominal muscles, back muscles and
those around the pelvis. You are able to flex, extend, and rotate your spine. Core<span>-strength exercises are usually done on a carpeted floor or mat.</span>
