Since there are no choices:
Aerobic training is of lower intensity than anaerobic training. Long distance running would be of lower intensity than pull ups or sprinting.
According to my study, if we want to lose one pound, We Reduce calorie
intake by 3,500C. If we want to lose one pound in seven days we need to
reduce our net calories by 500 every day. So, We will do some hard work
out and control our meal. It looks like some difficult for many people.
Your breath smells better
Stained teeth get whiter
Bad smelling clothes and hair go away
Your yellow fingers and fingernails disappear
Food tastes better
Your sense of smell returns to normal
Everyday activities no longer leave you out of breath (such as climbing stairs or light housework)
Substance use/abuse becomes a form of self-soothing when you feel stressed or anxious.
a.true