Answer:
You can prevent these uses by
understanding how substance abuse develops
Avoid Temptation and Peer Pressure
Seek help for mental illness
Explanation: I was involved with this so these are tips
<span>To create an effective fitness programme, the following details are needed about any one individual: Actual weight, BMI Body Mass Index and a health evaluation. Having these details is crucial for you to get the most out of your workout.</span>
Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.