Draw or paint your emotions
create an emotion wheel
make a stress painting
put together a journal
making sock puppets
paint to music
make a scribble drawing
finger paint
make a mandala
create a collage of your worries
:)
<u>Answer:</u>
Emotional Trigger
<u>Explanation:</u>
After getting into an argument, Jena tries to find ways to escape from all the negative thoughts that would bring her down.
Though Jena is not addicted to drugs but she starts thinking about smoking marijuana because she thinks it would make her feel better about what happened.
When something happens, you react and your brain tries to find a reason to justify your reaction even if it was not a wise thing to do. Same is the Jena's case here which indicates that it was an emotional trigger for her.
