<span>Alternating between running and walking is important, especially if you're not a professional runner. You should be walking from time to time to recover a bit from the strain that the running put on you, but not too much or your body starts to cool down and then you have to work all over again or you might lose energy.</span>
change in mood,
change in attitude,
change in their character,
The physical, social, and emotional <span>list describes the aspects of health that should be in balance to achieve total wellness.
Explanation:
</span>Wellness is the state of well-being that characterizes total health. There are Four Aspects of health:
1. The physical:
2. The mental
3. The emotional
4. The spiritual<span> levels of existence.
</span>The physical aspect includes the ability to survive and thrive in the material world by <span>learning to take care of the human body.
</span>
2. The mental aspect is related to the brain <span>consisting of thoughts, attitudes, beliefs, and values.
</span>
3. The emotional aspect is about the feelings and <span>ability of experiencing life deeply.</span>
Break down food
Absorve the nutrients
Take in the food
