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kotegsom [21]
3 years ago
9

I NEED HELP ON THIS HEALTH ASSIGNMENT THIS IS FOR MY K12 HEALTH CLASS

Health
1 answer:
valentinak56 [21]3 years ago
3 0

1. a physical benefit would be you get more fit from activity. a mental/ emotional benefit would be you release endorphins and they make you happier. a social benefit would be (if you work out in groups or are on a team) you get social activity and make friends even!

2. agility, balance, coordination, speed, power, and reaction time.

3. Internal influences on physical activity:  Can you reach your Target Heart Rate just walking or do you have to jog/run?

External: Money; how much can you spend on fitness?

4. Always wear sunscreen.

Avoid sun in the middle of the day, from about 10 a.m. to 3 p.m.

Wear protective clothing

Wear sunglasses that filter UV light.

<em>hope this helps :) </em>

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Answer:

4

Explanation:

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2 years ago
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What steps can you take to ensure a safe workout program? (Explain)
quester [9]

Take five to 10 minutes to warm up and cool down properly.

Plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

Be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. Sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. A mix of different kinds of activities and sufficient rest is safer.

Listen to your body. Hold off on exercise when you're sick or feeling very fatigued. Cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

If you stop exercising for a while, drop back to a lower level of exercise initially. If you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

For most people, simply drinking plenty of water is sufficient. But if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

Choose clothes and shoes designed for your type of exercise. Replace shoes every six months as cushioning wears out.

For strength training, good form is essential. Initially use no weight, or very light weights, when learning the exercises. Never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

Exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. Slow your pace when the temperature rises above 70°F. On days when the thermometer is expected to reach 80°F, exercise during cooler morning or evening hours or at an air-conditioned gym. Watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

Dress properly for cold-weather workouts to avoid hypothermia. Depending on the temperature, wear layers you can peel off as you warm up. Don't forget gloves.

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2 years ago
Which of the following items must be cleaned manually?
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1.  d

2. c

3. c

4. a

5. c

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3 years ago
1 point
ollegr [7]
Turfe did 2 sets of 100 reps :)
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What is not a function of mucus in the nasal cavity?
romanna [79]

Answer:

D) to break down oxygen entering the respiratory system

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Because the function of mucus in the nasal cavity is warm, moisturize and filter air entering

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