Answer:
vegetables and legumes/beans.
fruit.
lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans.
grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties.
milk, yoghurt, cheese and/or alternatives, mostly reduced fat.
Explanation:
<span>Eating foods with sufficient amounts Vitamin A of will help keep your eyes working correctly.</span>
do you have the answer choices?
Your primary concern should be their safety. :)
The answer is external factors
