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mixer [17]
2 years ago
5

Describe the stress management skills you use to help you relax.

Health
1 answer:
pickupchik [31]2 years ago
8 0
1 Distraction
2Listen to music while exercising, drawing, painting or even just walking.
3. talk to friends(for advice) or self talk, be kind to myself and not pressure myself by saying negative things making things worse.
4 watching tv, also naps help a lot I feel more relaxed

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