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matrenka [14]
3 years ago
13

Ian wants to develop the muscles in his upper body. Which is the best strategy for him to adopt?

Health
1 answer:
lutik1710 [3]3 years ago
5 0
Work with a trainer and use researched information to devise the most beneficial diet and training 
 
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Potential treatments that promote to stop smoking:

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- Nicotine replacement therapies

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Explanation:

Trying to stop smoking is hard because tobacco contains nicotine, which is a drug highly addictive. Nowadays, there are drugs that require which have shown to be useful to quit smoking. For example, Varenicline and Varenicline are prescription drugs that can help to escape nicotine addiction, which act by interfering with nicotine receptors in the brain. Moreoever, nicotine replacement therapies such as prescription nicotine in nasal sprays/inhalers or nicotine patches can also result useful by progressively removing the bad habit of smoking. Finally, smoking cessation groups are support social groups (also family and friends' support) that can help in your efforts to resist a tobacco craving by discussing the health problems of smoking as well as strategies for quitting.

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3 years ago
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When writing fitness goals, we encourage using the SMART method. What does S-M-A-R-T stand for? Please use full sentences to exp
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Measurable, set a time, distance or other way to track your progress.

Attainable, to ensure you are setting a goal that is attainable, it is important to develop the necessary attitude and determination that you can do this.

Realistic, it is important to believe that you can do what you set your mind to, but it is also important to assess where you are starting and what is appropriate for you at that time

Timely if you don't set a realistic time frame, chances are you won't make much progress.

Hope this helps!!!

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