Answer: Monitoring your heart rate is important, because it reflects your overall health. The lower the heart rate the better, but obvisouly it can't go past a certain point. It shows basic body function and general fitness. It can indicate any abnormalities or health issues.
Answer:
<em>▪️</em><em>It is defined as total distance covered by total time </em><em>taken</em><em>.</em>
Answer:
True
Explanation:
In the limbs, flexion decreases the angle between the bones (bending of the joint), while extension increases the angle and straightens the joint. For the upper limb, all anterior-going motions are flexion and all posterior-going motions are extension.
Answer:
Too much exercise or at too intense of a level, can leave you drained, and worse, at risk of injury. Overtraining occurs when a person partakes in too much physical training with too little rest and recovery after hard workouts.
Explanation:
