The 3rd one
but he should also jot down a list of questions he intends to ask during each call and should be writing down the responses he receives as well as any follow up numbers etc that he needs to call <span />
When the skin is exposed to ultraviolet rays, the skin produces a molecule that is turned into Vitamin D.
Sun is the source of ultraviolet rays important for Vitamin D production. Due to this reason, in the case of Vitamin D deficiency, it is recommended by doctor's to absorb sunlight by skin. The Vitamin D production occurs specifically by UV B rays rays which lie in the range of 290-315 nanometer.
The chemical 7-dehydrocholesterol absorbs these rays and convert to previtamin D3. Further, previtamin D3 isomerizes to Vitamin D. Other than sunlight, Vitamin D can be taken through diet. The sources include seafood like fish, fish oil, dairy products, beef liver etc. Vitamin D is required for bone and teeth formation, muscle contraction, immune system etc.
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Vascetomy for males. This makes it impossible to reproduce.
Menopause happens because of a DECREASE in the ovaries' production OF the hormones ESTROGEN and progesterone.