Answer:
there are meetings that people can attend. There could also be family urging them to quit. There are also things you can buy to help stop smoking or stop the cravings to smoke
Explanation:
Answer:
<em>The correct option is d) arthritis</em>
Explanation:
In general, any disorder related to joints or the tissues around them is termed as arthritis. As it relates to joint disorders, arthritis has nothing to do with elevated stress- related hormones. Hence, option d is the correct option.
Other options, like option A is correct because prolonged stress results in hypertension. Diseases such as blood pressure fluctuations or diabetes have also known to be related to prolonged stress conditions.
Answer:
Explanation:
The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.
In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau.
Answer: The correct answer is A.) determine your personal needs, consider your program options, set SMART goals, structure your program, evaluate your program
Explanation: Hope this helped :)
