Question

True or false:A person should get as little sleep as possible.Thats because sleep contributes to weight gain and reduces the time available for healthpromoting behaviors

Answer 1

False. Humans need decent hours of sleep to function properly and especially if you have school/classes or a job to attend to, you must get sleep so you can gain energy. In your sleep you breathe, and when you breathe for the amount of hours you actually lose weight.