Answer:
Empty calories are foods that are low in nutrients and high in calories.
Explanation:
Empty calories are foods that have little nutritional value, they otherwise give the body solid fats and more sugar content leading to weight gain and deficiencies in nutrients.
The primary stress hormone Cortisol increases the blood supply of sugar (glucose), enhances the use of glucose by your brain and increases the availability of tissue - repaired materials.
Answer:
Muscular strength
Explanation:
That checks that he or she runs fast or not
Answer:
A healthy mindset
Explanation:
When organising a exercise plan you should know whats best for your body.
