According to the context it can be said that Jose is experiencing negative self-talk. That is to say, he is focusing on the negative aspects and the possibility of her saying no, this might happen because he is afraid so his thoughts turn negative, unrealistic and might be self-defeating. He should challenge his negative self talk in order to overcome this situation and be able to talk to her despite the results. <span />
Answer:
1.Growth and Maintenance. Share on Pinterest. ...
Causes Biochemical Reactions. ...
Acts as a Messenger. ...
Provides Structure. ...
Maintains Proper pH. ...
2.Eggs. Whole eggs are among the healthiest and most nutritious foods available. ...
Almonds. Almonds are a popular type of tree nut. ...
Chicken breast. Chicken breast is one of the most popular protein-rich foods. ...
Oats. Oats are among the healthiest grains available. ...
Cottage cheese. ...
3.Excess protein consumed is usually stored as fat, while the surplus of amino acids is excreted. This can lead to weight gain over time, especially if you consume too many calories while trying to increase your protein intake.
4.By replacing carbs and fat with protein, you reduce the hunger hormone and boost several satiety hormones. This leads to a major reduction in hunger and is the main reason protein helps you lose weight. It can make you eat fewer calories automatically.
5.Most animal sources of protein, such as meat, poultry, fish, eggs, and dairy, deliver all the amino acids your body needs, while plant-based protein sources such as grains, beans, vegetables, and nuts often lack one or more of the essential amino acids.
Explanation:
The carbohydrate-insulin hypothesis states that when we consume processed meals, which raise insulin levels, calories are subsequently stored in fat cells.
Carbohydrate-insulin hypothesis:
- According to the carbohydrate-insulin hypothesis, weight gain occurs when a person consumes an excessive quantity of processed carbs, which raises insulin levels and leads the body to store fat.
- Although fat is necessary for your body to operate, having more fat than you need might have negative effects on your health. It has long been believed that consuming more than the body needs for energy results in obesity, which is characterized by an abnormal amount of body fat.
- The "calories in, calories out" idea of weight growth, according to some scientists, is an oversimplification and that obesity is likely the result of a much more complicated process.
- Consuming processed meals increases insulin secretion while decreasing glucagon secretion. As a result, the body may store more fat, which can slow the metabolism and make people feel more hungry.
Learn more about insulin here:
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Answer:
c. collagen is the correct answer.
Explanation:
Collagen is the main protein found in connective tissue and skins and it makes different body parts(skin, tendons, muscles, and ligaments)
Collagen function is to give strength to bones and structure to the skin.
Vitamin C is an essential part of a healthy diet and a good source of vitamin C are citrus fruits and green vegetables.
Vitamin C directs the synthesis of a structural protein called collagen.
The function of Vitamin C in the production of collagen is to combine with the amino acids(glycine, proline, hydroxyproline)in collagen cells.
Vitamin C stabilizes the collagen messenger RNA and increase the synthesis of collagen.
When there is a deficiency of vitamin C it leads to anemia, skin problems, gum diseases, and weakness.
