D.increase the amount of essential fat
Answer:
yes Power is the fitness skill associated with the rate at which strength can be used.
A balanced diet, one that includes carbohydrates, proteins, and fats is necessary to slow down digestion. Each plays a different role when it comes to metabolism and energy use. Fats are necessary for the long runs as they are your primary fuel source when carbs run out , carbs are necessary for the medium length runs when your phosphocreatine runs out. Proteins are necessary for recovery. An Adequate ingestion of all the macros post workout, permits recovery for next day training. When it comes to digestion, a mixed meal including all macros slows down digestion and allows the absorption of all nutrients.
Thanks for the points merry Christmas
Answer:
I just did this one too!
Explanation:
I did this questions and I was mad because nobody would help and I only got a 70%.
