Calorie-free is an example of a

1 answer:

4 0

Calorie free means that the product has fewer than 5 calories per serving or another designated amount(make sure to note the size of the serving).Low calorie means 40 calories or less per serving.Light or lite means that the food has one-third less calories, 50% less fat, or 50% less sodium than the food with which it is being compared, usually the full-calorie version of the same food.Less and reduced (as in fat or sugar) mean that the food is at least 25% lower in calories or other ingredients compared with the full-calorie or regular version. When these words are used on a label, the actual percentages must also be included, for example, “50% less salt” or “fat reduced by 25%.”

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if you can complete more than 20 repetitions over three sets with your current weight, you should __________. A. increase the we

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<span>A. increase the weight until no more than 20 repetitions and three sets are possible

the concept behind this is called </span><span>Progressive Overload: the human body and the muscular tissue, in particular, must be challenged with an increasing intensity, otherwise, it becomes accustomed to what it is doing. So, if you can complete more than 20 repetitions on three sets, you should increase the weight until no more than 20 repetitions and three sets are possible, increasing in doing so the difficulty of the exercise. </span>

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