Put the options so I can try to help you
Im pretty sure it would be A: Holding a bike helmet awareness safety event
Hmm... Well that is a question you should never really be asking the internet, or trying to make guesswork. Usually Streptococcus infections are tested for a variety of features and then dosages are prescribed based on progression and strain of the bacteria. One thing is for certain though, you follow a doctors dosage and specific medication requirement. If you are asking this question because you think you might have a Strep infection, and you do happen to have left over antibiotics... do not take them, If the medication hasn't been tainted in the first place, it's a good way to get certain antibiotic resistant infections.
Toss them in the trash, see your doctor for a prescription and dosage requirements, and follow through with that current prescription.
Place your forearms on the floor with elbows aligned under your shoulders and arms parallel to your body at about shoulder width, if flat palms bother your wrists, clasp your hand together.
A forearm plank should be low, but parallel to the ground. If your bottom is in the air or your core forms an inverted V, your doing it improperly. Disperse your weight evenly between your forearms and toes. The plank is to strengthen your core muscles, particularly those in your abdomen and back. Its mainly targets the erector spinae, rectus abdominis and transversus abdominis. It also works muscles in your shoulders, chest, buttocks and legs.
