1) She must change her eating habits
- Quit to junk food
- Limit the intake of chocolate
- Include vegetables in her meals
- Create a diet with limited calories, with healthy food, inlcuding some of her favorite snacks (not junk food)
- Include carbs, proteins, fat and limited sugar.
- Count calories
2) She must icrease the exercise
- The goal is to exercise moderately during 150 minutes per week
- For example: more walk, climbing stairs, going to the park, do some sport., dance, etc.
-The exercise must no be vigorous, just moderate. The intensity may increase in steps of 10%, every two weeks.
3) Psicolological help
- Self-motivation
- Family and friends support
- Measure her weight frequently
- Go to a psicology if it is necessary
- Reward herself for short accomplishments
I'd say none of the above! If you're planning for yourself you'll want to choose foods you like. It's imperative that in planning meals for anyone you consider their allergies, you don't want to kill them! Your available finances are also important, if you can't afford to go to a fancy restaurant, don't!
1, 2, and 3, this is because when someone is planning to kill there selves everything will be sudden they don’t care about anything yet they are happy at the thought of never feeling pain again cause they are about to die. Don’t hold me to this answer but I hope it helps!
I don't know about social cognitive theory, but three factors I believe are:
Family
Friends
Experiences
Hope this helps
