Albert Bandura emphasized the interaction among behavior, conscious cognitive processes, and social experiences in his personality theory called social-cognitive theory.
I’d say the first step is recognizing the need for help.
Your muscles. Some muscles are “voluntary.” They
are the ones you control, the ones that let you exercise—or
relax. Some muscles are “involuntary.” They just do their
job with no effort on your part—like your heart muscles.
I think the anwser is letter b
<span>If you are working on reducing stress, the first step that should be taken is to identify the causes of the stress. The correct option is A. Identifying the causes of stress will enable one to determine how to go about combating the stress and how to avoid the stress in future.</span>
