Answer:
What are plyometrics?
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power.
What is one example of a plyometric exercise?
Vertical and broad jumps, Skipping rope, jumping squats, single leg hopping, etc...
What is speed loading?
Speed loading = moving a load as rapidly as possible. • Isokinetic exercise = exerting force at a constant speed against an equal force. CREATING A SUCCESSFUL WEIGHT TRAINING PROGRAM • Choosing equipment: Weight machines versus free weights • Resistance is provided by both types.
What is one example of a speed loading exercise?
Add balance exercises, Leg press, Squat jump, etc...
Since she is there already, will try to accomodate her but make no promises. Just tell her “Lets see if there are some cancellations today”
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Mary needs to eat 2 more grams of protein to meet her goal.
Answer:
It is recommended to exercise an hour at a time because ligaments, joints, and muscles get weak after an hour of exercise which can increase the risk of injury.
