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Vinvika [58]
3 years ago
9

Actively working to change what we tell ourselves about stress and how we appraise stressors are both components of tangible sup

port. primary appraisal. rationalization. cognitive restructuring. subjective well-being.
Social Studies
1 answer:
expeople1 [14]3 years ago
6 0
<span>COGNITIVE RESTRUCTURING - ITS A METHOD TO REDUCE STRESS BY CHANGING OUR THINKING IT IS LIKELY TO BE CHALLENGING OUR NEGATIVE THOUGHTS TO VANISH AWAY , IN THIS PHRASE ACTIVELY WORKING TO CHANGE WHAT WE TELL AND HOW WE APPRAISE STRESSORS ARE BOTH THE COMPONENTS OF COGNITIVE RESTRUCTURING</span>
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