Actively working to change what we tell ourselves about stress and how we appraise stressors are both components of tangible sup

Question

Vinvika [58]

3 years ago

9

Actively working to change what we tell ourselves about stress and how we appraise stressors are both components of tangible sup

port. primary appraisal. rationalization. cognitive restructuring. subjective well-being.

Social Studies

1 answer:

expeople1 [14] · Answer 1 · 2021-11-30T12:16:03+03:00

<span>COGNITIVE RESTRUCTURING - ITS A METHOD TO REDUCE STRESS BY CHANGING OUR THINKING IT IS LIKELY TO BE CHALLENGING OUR NEGATIVE THOUGHTS TO VANISH AWAY , IN THIS PHRASE ACTIVELY WORKING TO CHANGE WHAT WE TELL AND HOW WE APPRAISE STRESSORS ARE BOTH THE COMPONENTS OF COGNITIVE RESTRUCTURING</span>