FITT stands for Frequency, Itensity, Time and Type in term of fitness.
Explanation:
<u>The FITT cycle are used in exercise which means</u>:
<u> </u><u> </u><u> </u><u> </u><u> </u><u>Frequency</u>:- The Number of exercise you can do for your fitness.
<u> </u><u> </u><u> </u><u> </u><u> </u><u>Intensity</u>:- Wht's your intensity of doing exercise.
<u> </u><u> </u><u> </u><u> </u><u> </u><u>Time</u>:- How much time you're taking to done your exercise work.
<u> </u><u> </u><u> </u><u> </u><u> </u><u>Type</u>:- Which type of exercise you're doing in your daily fitness routine.
Answer:
at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes)
Explanation:
For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.
Wait for 3 days if you do icing then okay but of it hurts o take a x-ray and go to doctor
Answer:
Baby boom or baby boomers.
Explanation:
After the World war II in the year 1945, there was this period of high birth rate between the years of 1946 and 1964 and this period or should I say the generation of people that were giving birth to during this period is called baby boom generation or baby boomers generation. The baby boom generation did have a powerful impact on American society, since more babies were been giving birth to, more schools and social infrastructures are needed to be built. The baby boom generation also partook in the civil Rights movement. Also, during the period many cultures such as the dressing, hairstyle and so on also changes.
The baby boom generation adolescents were also part of the people that experienced the Vietnam war.
Answer:
using consistent routines for health and beauty
Explanation:
all the others will lower self esteem and body image when struggling with self esteem already. hope this helps!