Question

3.

Answer 1

Muscular strength exercise is characterized by High resistance and less repetitions.

The ability of your muscles to exert force for a short period of time is Muscular endurance- the ability of a muscle or group of muscle, to work continuously/for a long time without tiring.

To improve the strength of your deltoid muscles deltoid muscle ( the muscle forming the rounded contour of the shoulder_ you should Do the shoulder press.