Body composition is important because a normal balance of body fat is associated with good health and longevity. Excess fat in relation to lean body mass, known as altered body composition, can greatly increase your risks to cardiovascular dis- ease, diabetes, and more.
I would assume you are correct on this one.
You would want a plan to help you achieve your goals. All the other things are good, but they aren't most important. You would want to know what you need to do or achieve at each step in time to reach your goal. This makes your big goal into tinier goals, so each one is easier to reach- and you can see the significance of your work at a faster pace.
"B" is the correct answer.
I hope this helps!
~kaikers
Answer:
how to say no to any fat foods
Explanation:
nod your haed left than right 5 or 6 times
A serving of fruit is best described as a small Apple.
A bunch of grapes is not specific enough; grapes need to be counted for serving size.
2 oranges is too much; 1 Orange is an appropriate serving size.
And bananas...
1 small or 1/2 of a large banana.
The fourth health habit that would help her reduce her overall risk of chronic disease by 78 is to maintain an obese free diet. Buying healthy food gives you:
1. Nutrients
that is important for bodily function.
2. Increases
your strength, agility, coordination and level of performance.
3. Reduces
cognitive impairment and increase brain volume and function
4. Lowers
risk for diet related illness
5. Better
mental health